The Pillars of Health and Overcoming Fear to Reach your Goals
On the latest edition of the Healthcast, I sit do…
drabshealthcast · Dr. Bryan Abasolo D.C
September 17, 202032m 24s
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Show Notes
On the latest edition of the Healthcast, I sit down with former SWAT team leader and multi-million dollar wellness entrepreneur...Todd Lamb!
We discuss:
- The 3 Pillars of Health: Sleep, Movement, and Nutrition
- How to approach nutrition for optimal weight loss
- How to define and overcome fear to reach your goals
- And much more!