Dr Sogge with Dr Rob Coplan on the Joy of Solitude

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and inner freedom. The conversation delves into the origins of Dr. Coplan's interest in solitude, the negative and positive aspects of being alone, and practical advice on how to incorporate solitude into daily life. Additionally, the discussion explores the balance between social interaction and solitude, the concept of 'companionate solitude,' and the importance of individualized approaches to solitude and social connection. 00:00 Introduction to Thriving 00:29 Meet Dr. Rob Coplan: Exploring Solitude 01:23 The Origin of Studying Solitude 04:06 Personal Stories: Piano Lessons and Motivation 07:22 Understanding Solitude vs. Loneliness 11:03 Defining Solitude in Modern Context 15:05 The Concept of Aloneliness 23:22 The Positive Functions of Solitude 25:27 The Benefits of Solitude 25:54 Debunking Myths About Solitude 27:16 Solitude in Ancient Traditions 28:28 Self-Determination Theory and Solitude 30:17 Balancing Solitude and Social Interaction 32:02 Solitude During the Pandemic 37:17 Companionate Solitude 39:27 Nature as a Container for Solitude 43:22 Solitude and Creativity 48:31 Practical Tips for Embracing Solitude See Dr. Coplan's book The Joy of Solitude published by Simon and Schuster Canada at one of Ottawa's Independent Bookstores: Octopus Books or Singing Pebble