Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving

In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action. Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for integrating mindfulness and climate action into daily life. Dr. Sogge and Dr. Barrett examine the significance of community resilience, preventative health strategies, and the role of education in addressing the climate crisis. This episode provides valuable perspectives on how individual well-being and planetary health are interconnected, inspiring listeners to take empowered and compassionate actions for a better future. 00:00 Introduction 00:39 Exploring Mindfulness and Climate Action 01:55 Dr. Bruce Barrett's Journey 02:17 Research on Mindfulness and Health 03:54 Mindfulness and Climate Change 13:38 Mindful Climate Action Program 24:11 Scaling Mindful Climate Action 32:58 Personal Practices and Recommendations 37:45 Conclusion and Call to Action Mindful Climate Action Program at University of Wisconsin Madison https://www.fammed.wisc.edu/mca/ Mindful Eco-Wellness Article https://journals.sagepub.com/doi/10.1177/27536130241235922 Dr Barrett's JAMA Article on Mindfulness vs. CBT for Chronic Low Back Pain https://pmc.ncbi.nlm.nih.gov/articles/PMC11976494/