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Show Notes
Lifestyle choices, such as excessive alcohol consumption, smoking, obesity, and high stress levels can negatively impact fertility in men and women.
What can be done?
- It’s always easier said than done!
Change is super tough!!
- Ask yourself, which adjustments are feasible and sustainable.
-Less is more. If you want to change a habit, start with a small change that you can maintained over a long period of time.
-Do it as a team and support each other.
Fertility treatments are super tough. You may therefore fall back into old habits. Don’t blame each other.
-Meet each other with dignity, kindness, and respect.
- Set yourself a goal, like the Everest camps.
Start with base camp one, two, etc. nobody reaches the top within one day!
- Keep living!
Fertility treatments can take a longtime to succeed. Keep your daily life and especially important your social life going. It’s crustal for mental and physical well-being.
@drschwank
@unesurcent
@optimalperformancezurich