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Show Notes
Tips to manage the holiday break
- Set boundaries find time for yourself and minimize activities that may negatively impact your mental health. You don’t need to put other people’s preferences ahead of your needs.
- Communicate friendly and clearly with loved ones about your boundaries.
- Your island establish a daily routine of self-care practice (yoga, meditation, skin care routine, .
- Values make choices that align with your values. You can’t change nor control other people, but you can control your response.
- Practice acceptance of what we can’t control helps us cope with negative emotions and move on to grow.
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