Episode 331
From matcha to sourdough to perimenopause
September 24, 202537m 50s
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Show Notes
Today’s conversation with Tanya.
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.
We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause.
@drschwank
@unesurecent
@sourdough_at9
@tanyaponya