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Show Notes
A time of excitement, anxiety, and increased stress for all family members.
How can we best navigate this time to keep the calm and support our little ones the best?
- Start the day with a family routine.
- Make every day a special day.
- Prepare school bags the day before to reduce stress in the morning.
- Discuss who likes which snacks and pack them for break times.
- Keep time without plans in the kids calendar.
- Facilitate play dates, sleepovers, etc
- Have time to spend as a family that’s quality time.
- Encourage sports as balance to mental school work.
@drschwank
@unesurcent
@optimalperformancezurich