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Show Notes
Jon Venus was a vegan bodybuilder and public figure mostly known for his entertaining Youtube videos. He used to eat a 100% plant-based diet and has built a large following online showing the world what is possible with the vegan lifestyle. He adamantly insisted plant-based protein is better than whey when it comes to hitting the gym. He is now exploring what health benefits can be had introducing animal foods back into his diet. You can find Jon at JonVenus.com, Youtube: https://www.youtube.com/user/TheQuestForFitness, FB: https://www.facebook.com/RealJonVenus/, & IG: @jonvenus. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com