He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn
Dr. Shawn Baker Podcast · Dr. Shawn Baker
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Show Notes
Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet.
Timestamps: 00:00 Trailer 01:14 Introduction 05:54 Keto diet journey and weight loss 06:52 Transitioning to a carnivore and keto focused diet 11:59 Diet changes alleviate arthritis and psoriasis 16:25 Embracing exercise to lose weight 19:47 Researching carnivore and keto diets 21:08 Meat-based eating schedule 26:36 Overcoming skepticism of lifestyle changes 30:09 Shifting dietary mindset 33:21 Easy meal prep 35:03 Buying beef in bulk 40:25 Consistent grocery spending 44:55 Exploring sustainable fitness habits 45:25 Turning point in health journey 48:25 Where to find Shawn
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