From Green Juices to Reverse Aging with Ribeyes? | Dr. Shawn Baker & Patrick
Dr. Shawn Baker Podcast · Dr. Shawn Baker
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Show Notes
Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn't.
Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn't the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from scratch.
Social: IG: @functional.healthcoach TikTok: @functional.healthcoach YouTube: @functionalhealthcoaching Web: https://patrickalexander.coach
Timestamps: 00:00 Trailer 00:29 Introduction 05:34 Diving's effect on body weight 10:12 Health revelation sparks vegan journey 12:07 Pioneering green juice revolution 16:37 Keto diet and health insights 19:38 Diet and food impact reflections 22:45 Bone broth and fatty cuts 25:37 Carnivore diet health transformation 29:46 Carnivore and fitness performance 31:07 Diet, recovery, and homeostasis 34:09 Constant snacking to stay energized 39:25 Health awareness and dietary disconnect 40:20 Island carnivore community formation 45:34 Veganism and thai culture 48:09 Handling criticism with patience
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