Track Sleep Quality and Boost Your Health with the Oura Ring
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio, DC
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Show Notes
From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps people measure, understand, and improve their sleep habits.
Now, Shyamal Patel—Head of Science at Oura—speaks about how this wearable technology now has the ability to predict periods, track fitness performance, detect sleep breathing disturbances, and measure heart rate throughout the day and during workouts.
https://www.drruscio.com/new-oura-ring-features-to-track-sleep-quality-hormones-and-more
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