The Ultimate Prebiotic Food List For Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio
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Show Notes
Did you know that there are over 100 healthy foods rich in prebiotics? Prebiotics help feed the good bacteria in our gut and have been shown to reduce inflammation, repair leaky gut syndrome, bolster short-chain fatty acid production, improve constipation and mood, prevent migraines, and so much more. While I advise to eat the widest array possible from the food list we provide, I also exercise caution as consuming too many prebiotic-rich foods (especially with a sensitive gut) may increase symptoms of gas, bloating, and diarrhea. Watch the video to learn more about prebiotic foods and if they can help get your gut microbiome in healthy shape.
https://www.youtube.com/watch?v=p8YJ_WNE6Hc
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