Sun Exposure Reduces Depression
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio
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Show Notes
According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today's podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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