Episode 253
Performance, Body Composition & Anti-Aging
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio and Kris Gethin
May 27, 202047m 51s
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Show Notes
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources