How Nature, Solitude & Thought Can Vastly Improve Your Life with Abel James
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio and Abel James
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Show Notes
Nature bathing, forest bathing, time in nature, and living in blue or green zones has been shown to improve health. In today's podcast, Abel James from Fat Man Burning shares his thoughts on the health benefits of time in nature, social media diets, and connecting with real people. https://drruscio.com/nature-solitude-thought
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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