Episode 253
Can You Get Enough Probiotics From Food?
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio
May 25, 20207m 43sbonus
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Show Notes
Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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