Calcium Supplementation Does Not Improve Bone Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio and Chris Kresser
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Show Notes
You may think calcium supplementation is important for your bone health and it is. But it turns out, it may increase your risk for bone fractures, and cardiovascular disease events, such as heart attack and stroke. In this episode, Chris Kresser shares what the research says about calcium and how to supplement safely. https://drruscio.com/calcium-supplementation-does-not-improve-bone-health
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