An Overlooked Cause of Distention, Bloating & Gut Pain
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio and Erik Peper
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Show Notes
Lack of deep breathing can contribute to distention, bloating, gut pain, and other GI symptoms. In this podcast, UCSF Professor and researcher Erik Peper explains the profound power of deep breathing and biofeedback, how shallow breathing increases the stress response, and how to improve your gut health through good breathing technique. https://drruscio.com/an-overlooked-cause-of-distention-bloating
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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