803 - Cold Exposure is Backed by Science–How it Benefits Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Show Notes
Immersing yourself in a cold shower or an ice bath might sound crazy, but it's crazy effective, according to research. Hear what health ailments it has shown to benefit and how you can get started doing it yourself.
https://www.drruscio.com/cold-exposure-backed-by-science
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