768 - Fasting: Finding the Right Protocol for You
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · Dr. Michael Ruscio, DC and Mike Mutzel
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Show Notes
Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it's not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
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