🏙️ Steps, Cities, Change: How Urban Design Boosts Activity 🚶♂️📈
Dr RR Baliga's "Got Knowledge Doc" Podkast · MasterMedFacts.com
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Show Notes
🚶♀️📲 New research alert! A massive natural experiment tracking 7,447 relocations across 1,609 US cities reveals that urban walkability directly boosts physical activity 🏙️💪
📈 Moving to more walkable cities increased daily steps by ~1,100 and doubled compliance with MVPA guidelines!
🎯 A powerful case for urban design as preventive medicine.
🔗 A must-read for public health advocates, city planners, and digital health innovators!
#Walkability #UrbanHealth #DigitalEpidemiology #MVPA #SmartCities #BuiltEnvironment #PublicHealth 🏃♂️🌆