Same Drink, Worse Morning 🍷⏳😖Alcohol vs the Aging Clock ⏰🍸😴
Dr RR Baliga's "Got Knowledge Doc" Podkast
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Show Notes
🍷⏳ Why Hangovers Get Worse as We Age — Science, Not Sentiment
Ever wondered why the same drink that once sparkled now punishes? A Well Informed piece from The Economist explains how aging physiology—less body water, slower metabolism, disrupted sleep, and toxic metabolites—turns modest indulgence into a morning reckoning. 🧠💤☠️
The takeaway is not abstinence, but wisdom: sip slowly, hydrate deliberately, respect sleep, and never underestimate biology. Aging, like good scholarship, rewards those who read the fine print. 📖🍸