🎯 Nuts About Health: Daily Dose, Daily Gains?
Dr RR Baliga's "Got Knowledge Doc" Podkast
June 4, 20253m 17s
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Show Notes
🥜 Daily almonds = big wins for metabolic health!
✅ ↓ LDL & total cholesterol
✅ ↑ Vitamin E (α-tocopherol)
✅ ↓ Gut inflammation (calprotectin, MPO)
❌ No change in systemic inflammation or weight
Crunch wisely, live heart-smart! ❤️🧠 #Nutrition #MetabolicSyndrome #RCT #Almonds #GutHealth