Nine Rules, Stronger Hearts: 2026 AHA Dietary Guidance to Improve Cardiovascular Health
Dr RR Baliga's "Got Knowledge Doc" Podkast
April 1, 20268m 44s
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Show Notes
New in Circulation: the 2026 AHA Dietary Guidance to Improve Cardiovascular Health distills prevention into 9 elegant features—maintain healthy weight, emphasize vegetables/fruits, choose whole grains, favor healthier proteins and unsaturated fats, minimize ultraprocessed foods, added sugars, and sodium, and avoid starting alcohol for health. Food, here, is not garnish; it is strategy. 🥗🌾🩺 #Cardiology #Preven