🏃♂️🧠💡 Move. Spark. Remember: The Brain Boost of Exercise
Dr RR Baliga's "Got Knowledge Doc" Podkast
April 2, 20252m 16s
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Show Notes
🧠 Exercise is a powerful neuroprotective tool—it boosts memory, preserves brain volume, and reduces dementia risk.
💪 Through exerkines like BDNF and irisin, it sparks neurogenesis, clears inflammation, and enhances brain plasticity.
🌱 It also nurtures your gut microbiome and rewires your genes, making movement medicine for the mind.