Move. Maintain. Multiply: Midlife Activity and Mortality Mastery 🏃♀️
Dr RR Baliga's "Got Knowledge Doc" Podkast
April 8, 20264m 40s
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Show Notes
A compelling study in PLOS Medicine: sustained moderate-to-vigorous physical activity across midlife is associated with a ~50% reduction in all-cause mortality in women (target trial emulation).
Not intensity, not intermittence—consistency is the signal.
For clinicians, the prescription is enduring: move often, move steadily, move for life. 🏃♀️💓
#PLOSMedicine #PreventiveCardiology #LifestyleMedicine #HealthyAging