Leg Cramps at Night π€, Relief in Sight π, Powered by Vitamin K2 π
Dr RR Baliga's "Got Knowledge Doc" Podkast
March 28, 20253m 18s
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Show Notes
π§ͺ A randomized clinical trial in older adults (65+) found that Vitamin K2 (menaquinone-7, 180 ΞΌg/day) significantly reduced nocturnal leg cramps in terms of frequency, severity, and durationβwith no adverse effects reported. ππ¦΅π
This safe (?), over-the-counter supplement may offer a simple, science-backed solution for painful nighttime crampsβavoid it if you're on warfarin. π«πβ