Leg Cramps at Night ๐ค, Relief in Sight ๐, Powered by Vitamin K2 ๐
Dr RR Baliga's "Got Knowledge Doc" Podkast
March 28, 20253m 18s
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Show Notes
๐งช A randomized clinical trial in older adults (65+) found that Vitamin K2 (menaquinone-7, 180 ฮผg/day) significantly reduced nocturnal leg cramps in terms of frequency, severity, and durationโwith no adverse effects reported. ๐๐ฆต๐
This safe (?), over-the-counter supplement may offer a simple, science-backed solution for painful nighttime crampsโavoid it if you're on warfarin. ๐ซ๐โ