Insulin Resistance: Silent Signals, Smart Watches, Smarter Prevention
Dr RR Baliga's "Got Knowledge Doc" Podkast
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Show Notes
A quiet shift is underway in metabolic medicine. A recent Nature study shows that continuous data from wearables—heart rate, sleep, activity—combined with routine labs can detect insulin resistance years before traditional tests. Not snapshots, but a "movie" of physiology.
This opens a wider window for prevention: simpler interventions, earlier action, better outcomes. The future may lie not in waiting for thresholds, but in tracking trajectories.
#Nature #PrecisionHealth #Wearables #DiabetesPrevention #CardioMetabolic