🧪 Gut Check: Sweeteners, Bugs & Body Weight
Dr RR Baliga's "Got Knowledge Doc" Podkast
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Show Notes
🍬 Can sweeteners help you stay slim?
A new 1-year multicenter RCT in Nature Metabolism shows that replacing sugar with sweeteners & sweetness enhancers supports modest weight loss maintenance ⚖️ and beneficial gut microbiota shifts 🦠—with no adverse cardiometabolic effects 💓.
🚫 Less sugar, ✔️ better weight control, 🧬 smarter microbiota.
The future of precision nutrition may be sweet after all!
🔗 #NatureMetabolism #Obesity #Microbiome #Sweeteners #RCT #WeightLoss #NutritionScience #PrecisionHealth #Cardiology #GutHealth