Groceries, Guidance, Gains 🛒📞📉 — How DASH Delivery Lowers Blood Pressure
Dr RR Baliga's "Got Knowledge Doc" Podkast
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Show Notes
Home-delivered DASH-patterned groceries paired with dietitian counseling meaningfully lowered blood pressure and LDL cholesterol among Black adults living in food deserts 🥗📉—as demonstrated in the GoFresh randomized trial (JAMA).
An accompanying editorial highlights why future "food-as-medicine" programs must prioritize underconsumed, health-promoting foods and align with modern evidence favoring higher-fat DASH/Mediterranean patterns 🌱🫒.
A powerful reminder: the right groceries can be therapeutic.