Good Carbs, Great Life, Golden Years 🥦✨👵
Dr RR Baliga's "Got Knowledge Doc" Podkast
May 17, 20254m 24s
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Show Notes
🥦🍎 Want to age like fine wine? Choose high-quality carbs!
In a 32-year study of 47K women, fiber-rich carbs (from 🌾, 🥗, 🌱) boosted odds of healthy aging 🧠💪🧘♀️
Refined carbs? Not so kind.
#HealthyAging #NutritionMatters #WomensHealth 🧬📊💚