🥄 From Kitchen to Clinic: Food Processing Matters!
Dr RR Baliga's "Got Knowledge Doc" Podkast
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Show Notes
🔬 New study in Nature Medicine reveals that not all healthy diets are created equal — even when nutrient content is matched, 🍞 ultra-processed foods (UPFs) hinder weight loss compared to 🥗 minimally processed foods (MPFs).
📉 Participants lost twice as much weight on MPF diets, with greater reductions in fat mass and cravings.
🔍 This landmark trial urges public health policy to consider food processing—not just nutrients.
📎 A must-read for clinicians, policymakers, and anyone shaping the future of nutrition:
👉 https://doi.org/10.1038/s41591-025-03842-0
#NutritionScience #Obesity #UPF #PublicHealth #RCT #NatureMedicine