🌀 From Dizzy to Steady: Time Restricted Eating Tames Tachycardia, Tunes Mitochondria, and Lifts Mood
Dr RR Baliga's "Got Knowledge Doc" Podkast
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Show Notes
🚨 New Study Alert 🕒
Can when you eat improve how you feel?
This open-label pilot study shows that Time-Restricted Eating (TRE) — limiting food intake to an 8–10 hour window — significantly improved:
✅ Quality of Life (↑ SF-36 & ↓ MAPS scores)
✅ Orthostatic Heart Rate (↓ by 11 bpm, p
✅ Mitochondrial ATP production (↑, p
TRE may offer a safe, feasible, and non-pharmacological tool for managing Postural Orthostatic Tachycardia Syndrome (POTS) — especially in the Long COVID era.
📄 Dzotsi et al., Scientific Reports, 2025
🔗 https://doi.org/10.1038/s41598-025-16836-2
#TimeRestrictedEating #POTS #LongCOVID #CircadianMedicine #Dysautonomia #LifestyleMedicine #Mitochondria #ClinicalTrials #Cardiology #AutonomicDisorders