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Show Notes
How we sleep tonight shapes how we move tomorrow! 📉🏃♂️
In a large-scale wearable study (📱WHOOP & Fitbit data from >25,000 adults), researchers found:
✅ Sleeping earlier than usual boosts next-day physical activity
❌ Longer or later sleep = less movement
🔥 Max gains came from consistent sleep duration + early bedtime
Let's rethink our 💤 to power our 💥!
📣 Public health campaigns should promote sleep and exercise together—not in competition.
📄 PNAS, June 2025 | doi: 10.1073/pnas.2420846122
#SleepHealth #PhysicalActivity #WearableTech #Chronobiology #PublicHealth #WHOOP #Fitbit #MVPA #HealthOptimization #BehavioralScience