Early Breakfast & the Heart: Global Lessons 🌍🥣🫀
Dr RR Baliga's "Got Knowledge Doc" Podkast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
🌍🥣 Early Breakfast & the Heart 🫀 (Early to Breakfast and Early to Bed Makes You Heart Healthy & Wise!)
From the UK to Spain to the US, evidence keeps piling up: skipping or delaying breakfast is more than a lifestyle choice — it's linked to multimorbidity, subclinical atherosclerosis, and higher cardiovascular & stroke mortality.
🧬 Genes shape when we eat, but habits matter most.
🥐 A hearty, early breakfast may be a simple marker of resilience and healthy aging.
https://myfox28columbus.com/good-day-columbus/new-study-eat-breakfast-every-day
💡 Public health message:
"Eat like a Horse for Breakfast,
Eat like a Puppy for Lunch,
& Eat like a Birdie for Dinner" RR Baliga
Your Heart May Thank you