7K to Stay OK 🚶♀️❤️📊 Why 7000 Steps May Be the Sweet Spot for Wellness
Dr RR Baliga's "Got Knowledge Doc" Podkast
July 24, 20253m 21s
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Show Notes
🚶♀️ How many steps a day keep the doctor away? 📉🧠 A sweeping meta-analysis in The Lancet Public Health reveals that just 7000 steps/day (not 10,000!) can reduce the risk of death, cardiovascular disease, cancer, dementia, diabetes, depression, and falls—with benefits starting as low as 4000 steps. 🩺👟 Every step counts.
🔗 Read more. #PublicHealth #MetaAnalysis #PhysicalActivity #Wearables #HealthOutcomes #StepsToHealth