Ep 1114 Exercising For Optimal Health (Not Appearance) Is Simple & Easy
Dr Reality - Dave Champion · drreality.news
July 12, 202221m 28s
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Show Notes
Dr. Champion shares his decades of the body building approach to working out and why he ditched that and switched to working out for optimal health. Dr. Champion explains the physiological reasons we work out in specific ways to give our bodies what they need for optimal overall health. By changing “why” we do what we do, we change the result!
Dr. Champion books are https://drreality.news