Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 9
Dr. M's Women and Children First Podcast
March 17, 202419m 4s
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Show Notes
Light and It's Impacts on Health - Circadian Rhythms
Circadian comes from the latin Circa Diem or about the day
I have long believed that indoor sedentary behavior is profoundly bad for us beyond just the lack of movement and outdoor natural education. Today, we will look at another major concern: light. We will also get into a circadian rhythm post looking at Dr. Panda's work. A final addition of a recipe of the week.
Enjoy,
Dr. M