Best of 2023 #2 - #679 Managing Fatigue as a Parent
Dr Justin Coulson's Happy Families
December 20, 202311m 2s
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Show Notes
Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!
Topics included in this episode -
- Holidays - a time for rejuvenation or just more exhaustion?
- Physical and mental fatigue
- Exhaustion with little kids
- Causes of parental fatigue
- Tightrope walker metaphor - a constant balancing act
- Sleep is not a luxury
- Diet - eat well, make healthy food accessible
- Attention management
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