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Show Notes
Justin & Kylie discuss why sleep is so important
Topics discussed in this episode:
- DadPod with Charlie Clausen and Osher Günsberg
- Bike riding as a form of therapy
- Teaching our kids to not be as tired as we are
- Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
- Establish a regular bedtime
- Sleep hygiene
- Why is sleep so important?
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