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Show Notes
Justin & Amantha discuss her new book Timewise
Topics discussed in today's podcast:
- Amantha shares how she came up with the idea for her new book, Timewise
- A clever technique to stop you picking up your phone so much
- Building healthy habits
- Learning how to say no
- A physical device that helps curb phone usage
Amantha's first podcast ep with us - #379 How I Work with Amantha Imber
Amantha's podast - How I Work with Amantha Imber
Amantha's new book - Timewise
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