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Show Notes
Is your anxiety having an impact on how you raise your kids?
Topics discussed in today's podcast:
- We're seeing an increase in anxiety
- What is anxiety?
- Anxiety is necessary and natural
- Proportionate vs unproportionate anxiety
- Emotional contagion
- High emotions - low intelligence
- Helpful tips -
- Learn your triggers
- Model stress tolerance
- Explain our anxiety
- Make a plan
- Ask for help from your support network
- Set boundaries
- Under pressure we revert to our most practiced habit
- Create mindful practices
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