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Show Notes
Justin discusses some recent studies about mindfulness
Topics included in this episode:
- Dr's Desk episode on mindfulness
- Mindfulness training experiment
- Is mindfulness the be-all and end-all?
- Calm Mum = calm baby
- Breathing exercises
- Pay attention to your senses
- Count down to calm
Articles mentioned -
Prenatal mindfulness program improves stress response in infants
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