#450 Content Warning - Justin Tells Another Dad Joke
Dr Justin Coulson's Happy Families
February 23, 202212m 47s
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Show Notes
One of the most important parts of your child's day - sleep!
Topics discussed in this episode:
- University of Houston study - In your face: Children’s expressions tell the story of poor sleep
- How much sleep to kids of different ages need?
- How can we optimise their sleep?
- Sleep hygiene
- Quality vs quantity
- The importance of waking up at the same time every day
- Take the pressure off your teenagers
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