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#353 Feelings Not Words

#353 Feelings Not Words

Dr Justin Coulson's Happy Families

September 13, 202118m 33s

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Show Notes

Topics discussed in this episode:

  • Justin & Kylie slow dance in the kitchen
  • Justin & Kylie answer a listener's question about negative self-talk
  • Stinking Thinking
  • High emotions = low intelligence
  • Cognitive distortions
  • Focus on how they feel, not their words
  • Gentle explore their emotions
  • Empower them to problem solve


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