#1153 - How Doing Nothing Made Us Better Parents
Dr Justin Coulson's Happy Families
January 16, 202514m 4s
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Show Notes
Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you.
Key Points:
- The value of a "do nothing" holiday
- Finding permission for personal time
- How parenting changes across different children
- The impact of slowing down
Quote of the Episode: "We've been trained for so long to believe that taking time out for ourselves is selfish. And we've got to change the narrative." - Kylie Coulson
Key Insights:
- Younger children often get different versions of their parents
- Taking time for yourself makes you better for everyone else
- Growth and maturity in parenting benefit all children differently
- Sometimes doing nothing is exactly what families need
Action Steps:
- Give yourself permission for personal time
- Recognize different seasons of parenting
- Look for ways to connect with older children
- Create space for new family traditions
Resources Mentioned:
- happyfamilies.com.au
- Emma McKeon interview (upcoming weekend content)
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