The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
July 22, 20241h 7m
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Show Notes
In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity