Strawberries for Your Heart: The Power of Fisetin - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
July 3, 20258m 22s
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Show Notes
Story at-a-glance
- Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels
- Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke
- Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification
- Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage
- Daily physical activity and targeted carbohydrate intake help maintain healthy insulin levels, which is essential for preserving flexible arteries and good cardiovascular health