Spirulina Lowers Blood Pressure and Supports Heart Health
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
October 9, 20257m 22s
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Show Notes
- Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure
- Consuming at least 3 grams of spirulina daily for eight to 12 weeks reduces both systolic and diastolic pressure, with whole spirulina working better than extracts
- People over 50, those who are overweight, and adults already dealing with high blood pressure experience the strongest benefits from regular spirulina use
- Spirulina works by improving blood vessel flexibility, boosting nitric oxide production, and protecting arteries from oxidative stress and inflammation
- Safe and natural, spirulina is generally well tolerated, but it should be avoided if you're allergic to seafood or iodine, pregnant, or nursing