Nailing the Sweet Spots for Exercise Volume - Discussion between Dr. James O'Keefe and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health · Dr. Joseph Mercola
December 4, 20231h 4m
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Show Notes
Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.